Show of hands all those who watched or read Eat Pray Love. This gives us a mental fresh start, from which we can then begin to plan, prioritize and put things into perspective. Practicing meditation techniques can help us to quieten our thoughts and bring a sense of relaxation. Going over it when you are in a calmer state may help you to realize something that you had previously overlooked.Īll our daily activities can sometimes leave us feeling overwhelmed and cluttered, and it is much easier to achieve personal growth and prosperity by being organized. Sometimes when we experience certain emotions, like sadness or anger, we aren’t being the most rational or level-headed.

During your writing sessions take a moment or two and re-read things you’ve written in the past. What was your happiest point, what did you accomplish, what made you smile, and the list goes on and on. Try to write at least once a day jot down everything. In your diary (or journal if you want to feel more grown up) you can write about anything. Keeping a diary might sound like something for little girls and teenagers, but if you look past that you’ll realize that to get in touch with yourself, you have to be able to express your thoughts and feelings. Here are a few ideas that can help you get acquainted with your inner being. As well, the more in tune we are with ourselves, the more confident we are in our abilities and the direction in which we want to go with our lives. After all, the answers we provide help to shape the impression that others form about us. If you have ever been stumped by the question, don’t worry, most likely you are not the only one. Take for instance those online sites with profiles asking “tell us about yourself”. How well do you really know yourself? When we first meet someone or we are in a new environment, questions related to who we are usually the first to be asked.

Getting in touch with yourself